Hearing music while exercising does not simply alleviate monotony in a better mood— it can help improve the quality of your workout by increasing your stamina and putting you. [1]

In specific, music that is motivational or synchronized along with your workout is proven to have real and effects that are psychological. [2] When a track has a good, constant beat, for instance, you are able to pedal or run to the beat of this music, which has a tendency to feel satisfying that will inspire and motivate you to exercise more. Continue reading →